Vegan and plant-based diets have many benefits: they’re more sustainable, healthy, and are good for the animals. If you’re trying to start embracing these diets, either fully or little by little, here are some tips on how to start a vegan or plant-based diet, that will help you feel more accompanied in the process.

When I went vegetarian, I had to go through a process, and going vegan was no different. Find out below what are the things I wish I had known before I became a vegan, in the hopes that maybe you can start a vegan lifestyle, or even a plant-based diet, with a bit more knowledge than I had, as if I was helping you skip ahead of time.