Sweet potatoes are super nutritious carbs that can be used in many dishes and ate in many different ways. They have the same versatility as potatoes (and plants in general, really). You can boil them, bake them, fry them, you name it. It’s one of my favorite foods to make a delicious vegan meal. This time, I’ll help you mash them with this vegan mashed sweet potatoes recipe.

1.4 billion tons of wasted food goes to landfill every year in the world. Most pumpkins are thrown away in October, but food waste is a year-round problem. What can you do with your pumpkin seeds after Halloween or after you’ve cooked a yummy soup in winter? I have this pumpkin seeds recipe you can try to avoid unnecessary food waste, and you can also do it with your butternut squash seeds.